Andrew Heyes v4:00/2:00r...7 BikeErg
9,534
Meters
19:00.0
Time
1:59.5
Pace
315
Calories
146
Heart Rate
| Rest Distance | 6,486 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,020 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 73 |
| Revolution Count | 2330 |
| Power/kg | 2.84 |
| Drag Factor | 110 |
July 10, 2025 21:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,534 | 1:59.5 | 205 | 1004 | 73 | 146 | |
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 73 | 140 | |
| r: 2:00 | 899 | ||||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 73 | 145 | |
| r: 2:00 | 921 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 73 | 148 | |
| r: 2:00 | 930 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 73 | 147 | |
| r: 2:00 | 918 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 73 | 146 | |
| r: 2:00 | 929 | ||||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 73 | 147 | |
| r: 2:00 | 927 | ||||||
| 4:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 73 | 149 | |
| r: 2:00 | 962 | ||||||
| r6,486 |
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Workout Graph
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