Andrew Heyes v2:00/2:00r...5 SkiErg
3,321
Meters
14:00.0
Time
2:06.4
Pace
205
Calories
148
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 53 |
| Stroke Count | 1228 |
| Drag Factor | 83 |
July 08, 2025 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,321 | 2:06.4 | 173 | 895 | 53 | 148 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 52 | 141 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 54 | 147 | |
| r: 2:00 | 419 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 55 | 152 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 54 | 152 | |
| r: 2:00 | 410 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 53 | 149 | |
| r: 2:00 | 418 | ||||||
| r2,094 |
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Workout Graph
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