Andrew Heyes v2000m/3:00r...3 SkiErg
3,500
Meters
14:48.7
Time
2:06.9
Pace
218
Calories
157
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 20:48.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 50 |
| Stroke Count | 1007 |
| Drag Factor | 81 |
July 03, 2025 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.7 | 3,500 | 2:06.9 | 171 | 888 | 50 | 157 | |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 50 | 159 | |
| r: 3:00 | 604 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 50 | 156 | |
| r: 2:00 | 384 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 52 | 157 | |
| r: 1:00 | 210 | ||||||
| r1,198 |
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Workout Graph
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