Andrew Heyes v4000m/3:00r...3 BikeErg
7,000
Meters
13:51.6
Time
1:58.8
Pace
234
Calories
153
Heart Rate
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,762 |
| Overall Time | 19:51.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 68 |
| Revolution Count | 1314 |
| Power/kg | 2.9 |
| Drag Factor | 139 |
July 03, 2025 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:51.6 | 7,000 | 1:58.8 | 209 | 1018 | 68 | 153 | |
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1014 | 68 | 152 | |
| r: 3:00 | 1,383 | ||||||
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 68 | 155 | |
| r: 2:00 | 919 | ||||||
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 68 | 153 | |
| r: 1:00 | 460 | ||||||
| r2,762 |
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Workout Graph
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