Andrew Heyes v2000m/3:00r...3 row
3,500
Meters
13:21.2
Time
1:54.4
Pace
245
Calories
158
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 19:21.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 101 |
July 03, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.2 | 3,500 | 1:54.4 | 233 | 1103 | 32 | 158 | |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 32 | 155 | |
| r: 3:00 | 709 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 33 | 160 | |
| r: 2:00 | 472 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 33 | 160 | |
| r: 1:00 | 240 | ||||||
| r1,421 |
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Workout Graph
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