Andrew Heyes v1:00/1:00r...7 SkiErg
2,450
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
158
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 54 |
| Stroke Count | 856 |
| Drag Factor | 90 |
July 01, 2025 21:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 54 | 158 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 51 | 147 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 53 | 157 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 53 | 159 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 53 | 163 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 57 | 161 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 57 | 164 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 56 | 161 | |
| r: 1:00 | 204 | ||||||
| r1,447 |
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Workout Graph
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