Andrew Heyes v1:00/1:00r...4 SkiErg
980
Meters
4:00.0
Time
2:02.4
Pace
62
Calories
142
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 8:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 53 |
| Stroke Count | 384 |
| Drag Factor | 92 |
June 29, 2025 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 53 | 142 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 50 | 137 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 53 | 144 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 54 | 146 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 55 | 144 | |
| r: 1:00 | 183 | ||||||
| r817 |
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Workout Graph
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