Andrew Heyes v2:30/0:30r...10 BikeErg
12,524
Meters
25:00.0
Time
1:59.7
Pace
410
Calories
146
Heart Rate
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,689 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 73 |
| Revolution Count | 2151 |
| Power/kg | 2.83 |
| Drag Factor | 108 |
June 27, 2025 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,524 | 1:59.7 | 204 | 1001 | 73 | 146 | |
| 2:30.0 | 1,251 | 1:59.9 | 203 | 998 | 73 | 137 | |
| r: 0:30 | 221 | ||||||
| 2:30.0 | 1,251 | 1:59.9 | 203 | 998 | 73 | 145 | |
| r: 0:30 | 224 | ||||||
| 2:30.0 | 1,251 | 1:59.9 | 203 | 998 | 73 | 145 | |
| r: 0:30 | 216 | ||||||
| 2:30.0 | 1,252 | 1:59.8 | 204 | 1000 | 73 | 146 | |
| r: 0:30 | 213 | ||||||
| 2:30.0 | 1,252 | 1:59.8 | 204 | 1000 | 73 | 148 | |
| r: 0:30 | 217 | ||||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 73 | 148 | |
| r: 0:30 | 216 | ||||||
| 2:30.0 | 1,252 | 1:59.8 | 204 | 1000 | 73 | 147 | |
| r: 0:30 | 215 | ||||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 73 | 149 | |
| r: 0:30 | 214 | ||||||
| 2:30.0 | 1,254 | 1:59.6 | 204 | 1003 | 73 | 148 | |
| r: 0:30 | 216 | ||||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 73 | 148 | |
| r: 0:30 | 213 | ||||||
| r2,165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.