Andrew Heyes v2:00/1:00r...2 BikeErg
1,647
Meters
5:00.0
Time
3:02.1
Pace
55
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,102 |
| Overall Time | 7:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 44 |
| Revolution Count | 286 |
| Power/kg | 0.8 |
| Drag Factor | 179 |
June 26, 2025 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,647 | 3:02.1 | 58 | 499 | 44 | |
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 71 | |
| r: 1:00 | 455 | |||||
| 3:00.0 | 601 | 4:59.5 | 13 | 344 | 27 | |
| r455 |
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Workout Graph
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