Andrew Heyes v500m/2:00r...8 row
4,000
Meters
15:15.7
Time
1:54.4
Pace
280
Calories
148
Heart Rate
| Rest Distance | 3,852 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,852 |
| Overall Time | 31:15.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 121 |
June 24, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.7 | 4,000 | 1:54.4 | 233 | 1103 | 30 | 148 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 135 | |
| r: 2:00 | 488 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 142 | |
| r: 2:00 | 478 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 146 | |
| r: 2:00 | 475 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 152 | |
| r: 2:00 | 475 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 153 | |
| r: 2:00 | 476 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 152 | |
| r: 2:00 | 483 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 153 | |
| r: 2:00 | 481 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | 155 | |
| r: 2:00 | 496 | ||||||
| r3,852 |
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Workout Graph
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