Andrew Heyes v1:00/1:00r...7 SkiErg
3,869
Meters
16:00.0
Time
2:04.0
Pace
246
Calories
150
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 53 |
| Stroke Count | 1157 |
| Drag Factor | 89 |
June 23, 2025 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,869 | 2:04.0 | 183 | 930 | 53 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 51 | 136 | |
| r: 1:00 | 221 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 52 | 145 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 54 | 151 | |
| r: 1:00 | 202 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 53 | 152 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 54 | 153 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 54 | 158 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 54 | 157 | |
| r: 1:00 | 204 | ||||||
| r1,431 |
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Workout Graph
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