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Andrew Heyes v10c/0:30r...20 SkiErg

2,967

Meters

11:48.0

Time

1:59.3

Pace

200

Calories

150

Heart Rate

Rest Distance2,095
Rest Time10:00.0
Overall Distance5,062
Overall Time21:48.0
Average Watts206
Calories Per Hour1009
Stroke Rate52
Stroke Count1033
Drag Factor91

June 21, 2025 10:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:48.0 2,967 1:59.3 206 1009 52 150
0:34.8 145 2:00.0 203 997 50 132
r: 0:30 114
0:35.7 149 1:59.7 204 1000 49 141
r: 0:30 108
0:35.7 149 1:59.7 204 1000 49 144
r: 0:30 106
0:35.7 149 1:59.7 204 1000 49 147
r: 0:30 104
0:35.7 150 1:59.0 208 1014 50 146
r: 0:30 105
0:34.2 144 1:58.7 209 1019 51 147
r: 0:30 104
0:34.7 145 1:59.6 204 1003 50 147
r: 0:30 106
0:35.3 149 1:58.4 211 1024 53 152
r: 0:30 105
0:35.1 148 1:58.5 210 1022 51 152
r: 0:30 102
0:35.3 148 1:59.2 206 1010 53 151
r: 0:30 105
0:34.2 146 1:57.1 218 1049 53 154
r: 0:30 105
0:35.9 150 1:59.6 204 1002 52 154
r: 0:30 102
0:35.8 150 1:59.3 206 1008 54 153
r: 0:30 106
0:35.8 150 1:59.3 206 1008 54 154
r: 0:30 103
0:35.6 149 1:59.4 205 1006 54 154
r: 0:30 105
0:35.6 149 1:59.4 205 1006 54 154
r: 0:30 102
0:35.6 149 1:59.4 205 1006 54 154
r: 0:30 102
0:35.7 149 1:59.7 204 1000 54 154
r: 0:30 104
0:35.8 150 1:59.3 206 1008 54 155
r: 0:30 103
0:35.8 150 1:59.3 206 1008 52 156
r: 0:30 104
r2,095

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