Andrew Heyes v1:00/2:00r...5 row
3,462
Meters
13:00.0
Time
1:52.6
Pace
247
Calories
155
Heart Rate
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 122 |
June 20, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,462 | 1:52.6 | 245 | 1142 | 31 | 155 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 133 | |
| r: 2:00 | 495 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 32 | 155 | |
| r: 2:00 | 476 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 31 | 160 | |
| r: 2:00 | 473 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 32 | 165 | |
| r: 2:00 | 482 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 166 | |
| r: 2:00 | 495 | ||||||
| r2,421 |
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Workout Graph
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