Andrew Heyes v1:00/2:00r...5 BikeErg
7,726
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
152
Heart Rate
| Rest Distance | 4,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,214 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 75 |
| Revolution Count | 1788 |
| Power/kg | 3.06 |
| Drag Factor | 107 |
June 18, 2025 21:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,726 | 1:56.4 | 221 | 1062 | 75 | 152 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 78 | 143 | |
| r: 2:00 | 905 | ||||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 76 | 153 | |
| r: 2:00 | 891 | ||||||
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 76 | 154 | |
| r: 2:00 | 896 | ||||||
| 4:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 75 | 157 | |
| r: 2:00 | 888 | ||||||
| 5:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 75 | 154 | |
| r: 2:00 | 908 | ||||||
| r4,488 |
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Workout Graph
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