Andrew Heyes v1:00/1:00r...12 SkiErg
3,101
Meters
12:00.0
Time
1:56.0
Pace
206
Calories
156
Heart Rate
| Rest Distance | 2,618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 49 |
| Stroke Count | 1080 |
| Drag Factor | 90 |
June 16, 2025 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 49 | 156 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 48 | 143 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 50 | 150 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 49 | 152 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 50 | 156 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 49 | 156 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 49 | 157 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 49 | 161 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 49 | 159 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 49 | 161 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 50 | 162 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 49 | 163 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 50 | 162 | |
| r: 1:00 | 218 | ||||||
| r2,618 |
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Workout Graph
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