Andrew Heyes v1:00/3:00r...8 BikeErg
4,392
Meters
8:00.0
Time
1:49.2
Pace
160
Calories
146
Heart Rate
| Rest Distance | 11,213 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,605 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 78 |
| Revolution Count | 2223 |
| Power/kg | 3.72 |
| Drag Factor | 117 |
June 13, 2025 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,392 | 1:49.2 | 268 | 1222 | 78 | 146 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 78 | 129 | |
| r: 3:00 | 1,400 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 78 | 142 | |
| r: 3:00 | 1,406 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 78 | 147 | |
| r: 3:00 | 1,394 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 78 | 146 | |
| r: 3:00 | 1,395 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 78 | 150 | |
| r: 3:00 | 1,400 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 78 | 150 | |
| r: 3:00 | 1,401 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 78 | 152 | |
| r: 3:00 | 1,398 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 78 | 152 | |
| r: 3:00 | 1,419 | ||||||
| r11,213 |
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Workout Graph
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