Andrew Heyes v1:00/1:00r...7 SkiErg
4,231
Meters
17:30.0
Time
2:04.0
Pace
269
Calories
150
Heart Rate
| Rest Distance | 3,747 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,978 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 47 |
| Stroke Count | 1560 |
| Drag Factor | 89 |
June 11, 2025 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,231 | 2:04.0 | 183 | 930 | 47 | 150 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 46 | 135 | |
| r: 1:00 | 221 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 47 | 146 | |
| r: 1:30 | 328 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 47 | 151 | |
| r: 2:00 | 429 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 47 | 154 | |
| r: 2:30 | 535 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 48 | 154 | |
| r: 3:00 | 633 | ||||||
| 3:30.0 | 838 | 2:05.2 | 178 | 912 | 48 | 157 | |
| r: 3:30 | 735 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 47 | 155 | |
| r: 4:00 | 866 | ||||||
| r3,747 |
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Workout Graph
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