Andrew Heyes v1000m/1:00r...6 BikeErg
6,000
Meters
11:12.3
Time
1:52.0
Pace
213
Calories
148
Heart Rate
| Rest Distance | 2,663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,663 |
| Overall Time | 17:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 73 |
| Revolution Count | 1196 |
| Power/kg | 3.45 |
| Drag Factor | 128 |
June 05, 2025 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:12.3 | 6,000 | 1:52.0 | 249 | 1156 | 73 | 148 | |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 75 | 138 | |
| r: 1:00 | 454 | ||||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 75 | 147 | |
| r: 1:00 | 433 | ||||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 74 | 150 | |
| r: 1:00 | 434 | ||||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 73 | 151 | |
| r: 1:00 | 446 | ||||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 73 | 153 | |
| r: 1:00 | 446 | ||||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 73 | 153 | |
| r: 1:00 | 450 | ||||||
| r2,663 |
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Workout Graph
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