Andrew Heyes v1:00/1:00r...10 SkiErg
2,544
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
153
Heart Rate
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 46 |
| Stroke Count | 864 |
| Drag Factor | 89 |
June 04, 2025 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 46 | 153 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | 142 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | 149 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 46 | 151 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 46 | 152 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 45 | 154 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 47 | 156 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | 157 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 46 | 159 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 47 | 159 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 47 | 160 | |
| r: 1:00 | 223 | ||||||
| r2,202 |
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Workout Graph
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