Andrew Heyes v2000m/3:00r...4 row
5,000
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
147
Heart Rate
| Rest Distance | 2,887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,887 |
| Overall Time | 31:27.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 123 |
June 03, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 30 | 147 | |
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 30 | 138 | |
| r: 3:00 | 720 | ||||||
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1057 | 30 | 148 | |
| r: 3:00 | 723 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 30 | 152 | |
| r: 3:00 | 714 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | 151 | |
| r: 3:00 | 730 | ||||||
| r2,887 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.