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Andrew Heyes v0:45/0:45r...20 BikeErg

8,211

Meters

15:00.0

Time

1:49.6

Pace

300

Calories

150

Heart Rate

Rest Distance6,721
Rest Time15:00.0
Overall Distance14,932
Overall Time30:00.0
Average Watts266
Calories Per Hour1214
RPM75
Revolution Count2040
Power/kg3.69
Drag Factor132

June 02, 2025 12:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,211 1:49.6 266 1214 75 150
0:45.0 414 1:48.6 273 1237 75 131
r: 0:45 352
0:45.0 410 1:49.7 265 1211 75 137
r: 0:45 342
0:45.0 411 1:49.4 267 1217 75 142
r: 0:45 334
0:45.0 411 1:49.4 267 1217 75 145
r: 0:45 330
0:45.0 411 1:49.4 267 1217 75 146
r: 0:45 335
0:45.0 413 1:48.9 271 1231 75 150
r: 0:45 335
0:45.0 410 1:49.7 265 1211 75 151
r: 0:45 337
0:45.0 410 1:49.7 265 1211 75 150
r: 0:45 332
0:45.0 410 1:49.7 265 1211 75 152
r: 0:45 331
0:45.0 409 1:50.0 263 1204 75 151
r: 0:45 328
0:45.0 410 1:49.7 265 1211 75 154
r: 0:45 331
0:45.0 409 1:50.0 263 1204 75 154
r: 0:45 332
0:45.0 410 1:49.7 265 1211 75 154
r: 0:45 340
0:45.0 410 1:49.7 265 1211 75 156
r: 0:45 333
0:45.0 410 1:49.7 265 1211 75 156
r: 0:45 332
0:45.0 410 1:49.7 265 1211 75 155
r: 0:45 334
0:45.0 410 1:49.7 265 1211 75 156
r: 0:45 337
0:45.0 411 1:49.4 267 1217 75 157
r: 0:45 337
0:45.0 411 1:49.4 267 1217 75 157
r: 0:45 345
0:45.0 410 1:49.7 265 1211 75 160
r: 0:45 344
r6,721

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Workout Graph

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