Andrew Heyes v2000m/3:00r...3 row

3,500

Meters

13:23.4

Time

1:54.7

Pace

243

Calories

155

Heart Rate

Rest Distance1,447
Rest Time6:00.0
Overall Distance4,947
Overall Time19:23.4
Average Watts232
Calories Per Hour1096
Stroke Rate31
Stroke Count583
Drag Factor124

May 30, 2025 14:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:23.4 3,500 1:54.7 232 1096 31 155
7:44.6 2,000 1:56.1 223 1068 31 149
r: 3:00 716
3:47.9 1,000 1:53.9 237 1114 31 157
r: 2:00 484
1:50.8 500 1:50.8 257 1185 31 161
r: 1:00 247
r1,447

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Workout Graph

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