Andrew Heyes v500m/0:45r...12 BikeErg
6,000
Meters
10:58.5
Time
1:49.7
Pace
216
Calories
151
Heart Rate
| Rest Distance | 3,950 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,950 |
| Overall Time | 19:58.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 75 |
| Revolution Count | 1377 |
| Power/kg | 3.67 |
| Drag Factor | 126 |
May 29, 2025 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:58.5 | 6,000 | 1:49.7 | 265 | 1211 | 75 | 151 | |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 77 | 133 | |
| r: 0:45 | 350 | ||||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 75 | 145 | |
| r: 0:45 | 330 | ||||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1209 | 75 | 148 | |
| r: 0:45 | 327 | ||||||
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 75 | 151 | |
| r: 0:45 | 324 | ||||||
| 0:55.3 | 500 | 1:50.6 | 259 | 1190 | 75 | 151 | |
| r: 0:45 | 326 | ||||||
| 0:55.3 | 500 | 1:50.6 | 259 | 1190 | 75 | 153 | |
| r: 0:45 | 324 | ||||||
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 75 | 155 | |
| r: 0:45 | 316 | ||||||
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 76 | 156 | |
| r: 0:45 | 333 | ||||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 76 | 156 | |
| r: 0:45 | 330 | ||||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 75 | 157 | |
| r: 0:45 | 325 | ||||||
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 76 | 158 | |
| r: 0:45 | 317 | ||||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 76 | 157 | |
| r: 0:45 | 348 | ||||||
| r3,950 |
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Workout Graph
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