Andrew Heyes v2:00/1:00r...8 SkiErg
3,911
Meters
16:00.0
Time
2:02.7
Pace
250
Calories
156
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 43 |
| Stroke Count | 994 |
| Drag Factor | 96 |
May 27, 2025 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,911 | 2:02.7 | 189 | 951 | 43 | 156 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 44 | 147 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 43 | 151 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 42 | 155 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 43 | 155 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 44 | 157 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 44 | 161 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 43 | 162 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 44 | 161 | |
| r: 1:00 | 216 | ||||||
| r1,726 |
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Workout Graph
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