Andrew Heyes v1:00/1:00r...7 BikeErg
5,369
Meters
10:00.0
Time
1:51.7
Pace
190
Calories
148
Heart Rate
| Rest Distance | 3,103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,472 |
| Overall Time | 17:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 72 |
| Revolution Count | 1149 |
| Power/kg | 3.48 |
| Drag Factor | 135 |
May 25, 2025 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,369 | 1:51.7 | 251 | 1163 | 72 | 148 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 76 | 133 | |
| r: 1:00 | 463 | ||||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 71 | 143 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 75 | 146 | |
| r: 1:00 | 442 | ||||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 71 | 148 | |
| r: 1:00 | 447 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 76 | 156 | |
| r: 1:00 | 446 | ||||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 71 | 153 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 76 | 159 | |
| r: 1:00 | 439 | ||||||
| r3,103 |
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Workout Graph
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