Andrew Heyes v1:00/1:00r...12 SkiErg
3,018
Meters
12:00.0
Time
1:59.2
Pace
193
Calories
151
Heart Rate
| Rest Distance | 2,586 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 44 |
| Stroke Count | 986 |
| Drag Factor | 92 |
May 23, 2025 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 44 | 151 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | 137 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 146 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 147 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 151 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | 150 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 | 154 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | 154 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | 157 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 155 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | 156 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 155 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 156 | |
| r: 1:00 | 218 | ||||||
| r2,586 |
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Workout Graph
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