Andrew Heyes v500m/2:00r...5 row
3,500
Meters
13:16.6
Time
1:53.8
Pace
245
Calories
151
Heart Rate
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 23:16.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 133 |
May 22, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.6 | 3,500 | 1:53.8 | 237 | 1117 | 31 | 151 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | 140 | |
| r: 2:00 | 490 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 31 | 151 | |
| r: 2:00 | 473 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 155 | |
| r: 2:00 | 477 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 31 | 154 | |
| r: 2:00 | 475 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 32 | 156 | |
| r: 2:00 | 496 | ||||||
| r2,411 |
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Workout Graph
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