Andrew Heyes v2:30/0:30r...10 BikeErg
12,530
Meters
25:00.0
Time
1:59.7
Pace
410
Calories
140
Heart Rate
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,693 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 69 |
| Revolution Count | 2034 |
| Power/kg | 2.83 |
| Drag Factor | 127 |
May 21, 2025 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,530 | 1:59.7 | 204 | 1002 | 69 | 140 | |
| 2:30.0 | 1,251 | 1:59.9 | 203 | 998 | 70 | 133 | |
| r: 0:30 | 228 | ||||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 69 | 135 | |
| r: 0:30 | 214 | ||||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 69 | 139 | |
| r: 0:30 | 211 | ||||||
| 2:30.0 | 1,252 | 1:59.8 | 204 | 1000 | 69 | 140 | |
| r: 0:30 | 220 | ||||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 69 | 140 | |
| r: 0:30 | 213 | ||||||
| 2:30.0 | 1,254 | 1:59.6 | 204 | 1003 | 69 | 142 | |
| r: 0:30 | 213 | ||||||
| 2:30.0 | 1,252 | 1:59.8 | 204 | 1000 | 69 | 143 | |
| r: 0:30 | 215 | ||||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 69 | 144 | |
| r: 0:30 | 215 | ||||||
| 2:30.0 | 1,254 | 1:59.6 | 204 | 1003 | 69 | 144 | |
| r: 0:30 | 217 | ||||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 69 | 144 | |
| r: 0:30 | 217 | ||||||
| r2,163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.