Andrew Heyes v1:00/2:00r...5 SkiErg
3,261
Meters
13:00.0
Time
1:59.5
Pace
215
Calories
157
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 42 |
| Stroke Count | 926 |
| Drag Factor | 89 |
May 20, 2025 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,261 | 1:59.5 | 205 | 1004 | 42 | 157 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 | 144 | |
| r: 2:00 | 449 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 42 | 156 | |
| r: 2:00 | 438 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 43 | 161 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 42 | 163 | |
| r: 2:00 | 438 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 43 | 162 | |
| r: 2:00 | 451 | ||||||
| r2,208 |
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Workout Graph
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