Andrew Heyes v1:00/1:00r...6 BikeErg
10,733
Meters
21:00.0
Time
1:57.3
Pace
363
Calories
141
Heart Rate
Rest Distance | 2,717 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 13,450 |
Overall Time | 27:00.0 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1044 |
RPM | 70 |
Revolution Count | 1861 |
Power/kg | 2.99 |
Drag Factor | 128 |
May 18, 2025 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
21:00.0 | 10,733 | 1:57.3 | 216 | 1044 | 70 | 141 | |
1:00.0 | 522 | 1:54.9 | 230 | 1093 | 72 | 125 | |
r: 1:00 | 467 | ||||||
2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 72 | 138 | |
r: 1:00 | 453 | ||||||
3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 71 | 143 | |
r: 1:00 | 447 | ||||||
4:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 71 | 146 | |
r: 1:00 | 445 | ||||||
5:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 70 | 148 | |
r: 1:00 | 448 | ||||||
6:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 70 | 148 | |
r: 1:00 | 457 | ||||||
r2,717 |
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Workout Graph

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