Andrew Heyes v1:00/3:00r...8 row
2,201
Meters
8:00.0
Time
1:49.0
Pace
160
Calories
140
Heart Rate
| Rest Distance | 5,838 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 120 |
May 15, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 32 | 140 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 128 | |
| r: 3:00 | 712 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 140 | |
| r: 3:00 | 721 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 147 | |
| r: 3:00 | 721 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 148 | |
| r: 3:00 | 728 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | ||
| r: 3:00 | 726 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | ||
| r: 3:00 | 736 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | ||
| r: 3:00 | 738 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | ||
| r: 3:00 | 756 | ||||||
| r5,838 |
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Workout Graph
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