Andrew Heyes v1000m/2:00r...8 BikeErg
8,000
Meters
15:17.2
Time
1:54.6
Pace
276
Calories
| Rest Distance | 7,369 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,369 |
| Overall Time | 31:17.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 70 |
| Revolution Count | 2081 |
| Power/kg | 3.22 |
| Drag Factor | 136 |
May 13, 2025 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:17.2 | 8,000 | 1:54.6 | 232 | 1099 | 70 | |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 70 | |
| r: 2:00 | 918 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 71 | |
| r: 2:00 | 917 | |||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 71 | |
| r: 2:00 | 906 | |||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 71 | |
| r: 2:00 | 907 | |||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 71 | |
| r: 2:00 | 936 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 71 | |
| r: 2:00 | 921 | |||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 71 | |
| r: 2:00 | 920 | |||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 71 | |
| r: 2:00 | 944 | |||||
| r7,369 |
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Workout Graph
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