Andrew Heyes v20c/2:00r...5 SkiErg
4,628
Meters
19:01.2
Time
2:03.2
Pace
300
Calories
152
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 29:01.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 41 |
| Stroke Count | 1165 |
| Drag Factor | 92 |
May 11, 2025 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.2 | 4,628 | 2:03.2 | 187 | 942 | 41 | 152 | |
| 1:07.6 | 289 | 1:56.9 | 219 | 1052 | 45 | 138 | |
| r: 2:00 | 447 | ||||||
| 2:26.3 | 605 | 2:00.9 | 198 | 981 | 42 | 152 | |
| r: 2:00 | 434 | ||||||
| 3:46.4 | 923 | 2:02.6 | 190 | 952 | 41 | 154 | |
| r: 2:00 | 415 | ||||||
| 5:09.8 | 1,246 | 2:04.3 | 182 | 926 | 42 | 157 | |
| r: 2:00 | 415 | ||||||
| 6:31.1 | 1,565 | 2:04.9 | 179 | 917 | 42 | 159 | |
| r: 2:00 | 417 | ||||||
| r2,128 |
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Workout Graph
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