Andrew Heyes v1:00/1:00r...7 BikeErg
9,019
Meters
17:30.0
Time
1:56.4
Pace
307
Calories
149
Heart Rate
| Rest Distance | 8,155 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,174 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 70 |
| Revolution Count | 2351 |
| Power/kg | 3.08 |
| Drag Factor | 132 |
May 10, 2025 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,019 | 1:56.4 | 222 | 1063 | 70 | 149 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 72 | 136 | |
| r: 1:00 | 478 | ||||||
| 1:30.0 | 775 | 1:56.1 | 223 | 1069 | 71 | 145 | |
| r: 1:30 | 689 | ||||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 149 | |
| r: 2:00 | 936 | ||||||
| 2:30.0 | 1,291 | 1:56.1 | 223 | 1067 | 70 | 154 | |
| r: 2:30 | 1,159 | ||||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 70 | 152 | |
| r: 3:00 | 1,399 | ||||||
| 3:30.0 | 1,805 | 1:56.3 | 222 | 1064 | 71 | 155 | |
| r: 3:30 | 1,605 | ||||||
| 4:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 71 | 155 | |
| r: 4:00 | 1,889 | ||||||
| r8,155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.