Andrew Heyes v4:00/2:00r...7 row
4,979
Meters
19:00.0
Time
1:54.4
Pace
346
Calories
151
Heart Rate
| Rest Distance | 3,312 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,291 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 147 |
May 09, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,979 | 1:54.4 | 233 | 1102 | 29 | 151 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 30 | 141 | |
| r: 2:00 | 474 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 151 | |
| r: 2:00 | 475 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 153 | |
| r: 2:00 | 474 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 149 | |
| r: 2:00 | 476 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 156 | |
| r: 2:00 | 471 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | 156 | |
| r: 2:00 | 466 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 30 | 157 | |
| r: 2:00 | 476 | ||||||
| r3,312 |
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Workout Graph
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