Andrew Heyes v2:00/1:00r...6 SkiErg
3,029
Meters
12:00.0
Time
1:58.8
Pace
199
Calories
157
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 44 |
| Stroke Count | 746 |
| Drag Factor | 92 |
May 08, 2025 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 44 | 157 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 44 | 149 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 44 | 154 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 45 | 157 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 45 | 159 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 44 | 162 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 45 | 164 | |
| r: 1:00 | 214 | ||||||
| r1,251 |
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Workout Graph
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