Andrew Heyes v1000m/1:00r...6 BikeErg

6,000

Meters

11:26.4

Time

1:54.4

Pace

210

Calories

144

Heart Rate

Rest Distance2,649
Rest Time6:00.0
Overall Distance8,649
Overall Time17:26.4
Average Watts234
Calories Per Hour1104
RPM71
Revolution Count1181
Power/kg3.24
Drag Factor132

May 07, 2025 13:44:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:26.4 6,000 1:54.4 234 1104 71 144
1:54.5 1,000 1:54.5 233 1102 71 137
r: 1:00 445
1:54.6 1,000 1:54.6 233 1100 71 142
r: 1:00 436
1:54.5 1,000 1:54.5 233 1102 71 144
r: 1:00 437
1:54.4 1,000 1:54.4 234 1104 71 149
r: 1:00 448
1:54.3 1,000 1:54.3 234 1106 71 147
r: 1:00 440
1:54.2 1,000 1:54.2 235 1108 71 150
r: 1:00 443
r2,649

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Workout Graph

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