Andrew Heyes v3:00/2:00r...5 SkiErg
3,709
Meters
15:00.0
Time
2:01.3
Pace
242
Calories
157
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 40 |
| Stroke Count | 958 |
| Drag Factor | 88 |
May 06, 2025 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 40 | 157 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 42 | 151 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 40 | 155 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 40 | 156 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 41 | 161 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 41 | 162 | |
| r: 2:00 | 438 | ||||||
| r2,103 |
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Workout Graph
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