Andrew Heyes v25c/1:00r...12 row
4,283
Meters
16:27.8
Time
1:55.3
Pace
300
Calories
161
Heart Rate
| Rest Distance | 2,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 28:27.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 865 |
| Drag Factor | 105 |
May 05, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.8 | 4,283 | 1:55.3 | 228 | 1085 | 31 | 161 | |
| 1:21.6 | 355 | 1:54.9 | 231 | 1093 | 32 | 161 | |
| r: 1:00 | 236 | ||||||
| 1:21.4 | 355 | 1:54.6 | 232 | 1099 | 32 | ||
| r: 1:00 | 229 | ||||||
| 1:21.7 | 356 | 1:54.7 | 232 | 1097 | 32 | ||
| r: 1:00 | 228 | ||||||
| 1:21.1 | 354 | 1:54.5 | 233 | 1101 | 32 | ||
| r: 1:00 | 228 | ||||||
| 1:22.6 | 357 | 1:55.6 | 226 | 1078 | 31 | ||
| r: 1:00 | 227 | ||||||
| 1:22.0 | 356 | 1:55.1 | 229 | 1088 | 31 | ||
| r: 1:00 | 225 | ||||||
| 1:22.1 | 356 | 1:55.3 | 228 | 1085 | 31 | ||
| r: 1:00 | 229 | ||||||
| 1:22.5 | 357 | 1:55.5 | 227 | 1080 | 32 | ||
| r: 1:00 | 225 | ||||||
| 1:24.1 | 361 | 1:56.4 | 221 | 1062 | 31 | ||
| r: 1:00 | 227 | ||||||
| 1:23.5 | 360 | 1:55.9 | 224 | 1072 | 32 | ||
| r: 1:00 | 228 | ||||||
| 1:23.1 | 359 | 1:55.7 | 226 | 1076 | 32 | ||
| r: 1:00 | 227 | ||||||
| 1:22.0 | 356 | 1:55.1 | 229 | 1088 | 31 | ||
| r: 1:00 | 233 | ||||||
| r2,742 |
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Workout Graph
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