Andrew Heyes v5:00/2:00r...4 SkiErg
4,818
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
157
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 39 |
| Stroke Count | 1043 |
| Drag Factor | 80 |
May 03, 2025 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 39 | 157 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 39 | 154 | |
| r: 2:00 | 391 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 39 | 157 | |
| r: 2:00 | 397 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 39 | 160 | |
| r: 2:00 | 407 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 39 | 160 | |
| r: 2:00 | 423 | ||||||
| r1,618 |
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Workout Graph
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