Andrew Heyes v1:00/2:00r...9 BikeErg
12,769
Meters
25:00.0
Time
1:57.4
Pace
430
Calories
143
Heart Rate
| Rest Distance | 8,312 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,081 |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 69 |
| Revolution Count | 2839 |
| Power/kg | 2.99 |
| Drag Factor | 139 |
May 02, 2025 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,769 | 1:57.4 | 216 | 1043 | 69 | 143 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 69 | 126 | |
| r: 2:00 | 939 | ||||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 70 | 139 | |
| r: 2:00 | 933 | ||||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 69 | 145 | |
| r: 2:00 | 932 | ||||||
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 69 | 148 | |
| r: 2:00 | 924 | ||||||
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 68 | 146 | |
| r: 2:00 | 922 | ||||||
| 4:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 69 | 145 | |
| r: 2:00 | 931 | ||||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 69 | 150 | |
| r: 2:00 | 913 | ||||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 70 | 149 | |
| r: 2:00 | 923 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 70 | 146 | |
| r: 2:00 | 895 | ||||||
| r8,312 |
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Workout Graph
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