Andrew Heyes v2:00/2:00r...5 SkiErg
3,391
Meters
14:00.0
Time
2:03.8
Pace
215
Calories
157
Heart Rate
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 36 |
| Stroke Count | 825 |
| Drag Factor | 82 |
April 30, 2025 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,391 | 2:03.8 | 184 | 933 | 36 | 157 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 36 | 148 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 36 | 154 | |
| r: 2:00 | 415 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 36 | 160 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 37 | 161 | |
| r: 2:00 | 423 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 39 | 165 | |
| r: 2:00 | 430 | ||||||
| r2,120 |
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Workout Graph
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