Andrew Heyes v1:00/1:00r...10 SkiErg
2,531
Meters
10:00.0
Time
1:58.5
Pace
166
Calories
158
Heart Rate
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 39 |
| Stroke Count | 714 |
| Drag Factor | 84 |
April 27, 2025 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 39 | 158 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | 148 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 39 | 154 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 41 | 155 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 40 | 158 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | 161 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 39 | 162 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 39 | 161 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | 164 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 39 | 162 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 39 | 164 | |
| r: 1:00 | 220 | ||||||
| r2,140 |
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Workout Graph
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