Andrew Heyes v2:00/2:00r...5 BikeErg
7,231
Meters
14:00.0
Time
1:56.1
Pace
247
Calories
148
Heart Rate
| Rest Distance | 4,820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 70 |
| Revolution Count | 1647 |
| Power/kg | 3.09 |
| Drag Factor | 133 |
April 26, 2025 13:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,231 | 1:56.1 | 223 | 1068 | 70 | 148 | |
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 70 | 137 | |
| r: 2:00 | 926 | ||||||
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 70 | 145 | |
| r: 2:00 | 957 | ||||||
| 4:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 71 | 151 | |
| r: 2:00 | 964 | ||||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 71 | 153 | |
| r: 2:00 | 982 | ||||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 72 | 155 | |
| r: 2:00 | 991 | ||||||
| r4,820 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.