Andrew Heyes v3:00/2:00r...4 row
3,145
Meters
12:00.0
Time
1:54.4
Pace
219
Calories
150
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 147 |
April 24, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,145 | 1:54.4 | 233 | 1103 | 30 | 150 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 142 | |
| r: 2:00 | 481 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | 151 | |
| r: 2:00 | 476 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | 154 | |
| r: 2:00 | 473 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | 155 | |
| r: 2:00 | 497 | ||||||
| r1,927 |
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Workout Graph
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