Andrew Heyes v4:00/3:00r...4 SkiErg
3,881
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
160
Heart Rate
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 36 |
| Stroke Count | 975 |
| Drag Factor | 91 |
April 23, 2025 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,881 | 2:03.6 | 185 | 936 | 36 | 160 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 36 | 155 | |
| r: 3:00 | 639 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 36 | 159 | |
| r: 3:00 | 635 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 37 | 162 | |
| r: 3:00 | 645 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 38 | 164 | |
| r: 3:00 | 662 | ||||||
| r2,581 |
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Workout Graph
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