Andrew Heyes v2:00/1:00r...8 BikeErg
8,205
Meters
16:00.0
Time
1:57.0
Pace
277
Calories
148
Heart Rate
| Rest Distance | 3,614 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,819 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 70 |
| Revolution Count | 1620 |
| Power/kg | 3.04 |
| Drag Factor | 131 |
April 22, 2025 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,205 | 1:57.0 | 219 | 1052 | 70 | 148 | |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 71 | 138 | |
| r: 1:00 | 475 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 69 | 144 | |
| r: 1:00 | 445 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 70 | 147 | |
| r: 1:00 | 454 | ||||||
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 70 | 150 | |
| r: 1:00 | 451 | ||||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 152 | |
| r: 1:00 | 454 | ||||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 71 | 152 | |
| r: 1:00 | 449 | ||||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 71 | 153 | |
| r: 1:00 | 441 | ||||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 152 | |
| r: 1:00 | 445 | ||||||
| r3,614 |
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Workout Graph
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