Andrew Heyes v1:00/2:00r...5 row
3,403
Meters
13:00.0
Time
1:54.6
Pace
236
Calories
144
Heart Rate
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 147 |
April 21, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,403 | 1:54.6 | 233 | 1100 | 29 | 144 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 124 | |
| r: 2:00 | 496 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | 142 | |
| r: 2:00 | 479 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 29 | 150 | |
| r: 2:00 | 479 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | 153 | |
| r: 2:00 | 481 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 152 | |
| r: 2:00 | 491 | ||||||
| r2,426 |
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Workout Graph
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