Andrew Heyes v2:00/1:00r...8 BikeErg
8,326
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
150
Heart Rate
| Rest Distance | 3,613 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,939 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 75 |
| Revolution Count | 1736 |
| Power/kg | 3.16 |
| Drag Factor | 109 |
April 19, 2025 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,326 | 1:55.3 | 228 | 1085 | 75 | 150 | |
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 76 | 140 | |
| r: 1:00 | 463 | ||||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 76 | 145 | |
| r: 1:00 | 443 | ||||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 75 | 149 | |
| r: 1:00 | 445 | ||||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 75 | 151 | |
| r: 1:00 | 448 | ||||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 76 | 154 | |
| r: 1:00 | 451 | ||||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 76 | 154 | |
| r: 1:00 | 441 | ||||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 76 | 156 | |
| r: 1:00 | 441 | ||||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 77 | 156 | |
| r: 1:00 | 481 | ||||||
| r3,613 |
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Workout Graph
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