Andrew Heyes v1:00/1:00r...7 SkiErg
2,475
Meters
10:00.0
Time
2:01.2
Pace
158
Calories
156
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 17:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 37 |
| Stroke Count | 587 |
| Drag Factor | 93 |
April 18, 2025 10:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 37 | 156 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | 146 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 37 | 154 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | 156 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 37 | 158 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 39 | 159 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 38 | 162 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 39 | 161 | |
| r: 1:00 | 212 | ||||||
| r1,468 |
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Workout Graph
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